Declan Molloy (IRL) / Sinead Denton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:10
- Overall Rank
- 432 of 466
- Rank (AG)
- 185 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:30:43
Pace
7:41 /km
Workout Total
35:58
Workout Ratio
46.0%
TRY Zone
00:11:35
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:08:44 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:43 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:11:35 |