Karl Seagrave (IRL) / Clare Higgins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:02
- Overall Rank
- 429 of 466
- Rank (AG)
- 134 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:26:49
Pace
6:42 /km
Workout Total
41:12
Workout Ratio
52.8%
TRY Zone
00:10:05
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:05:31 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:08:56 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:05 |
| Lunges | 00:06:17 |
| Running 8 | 00:03:16 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:49 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:10:05 |