Gavin Clarke (IRL) / Kirsty Markey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:59
- Overall Rank
- 428 of 466
- Rank (AG)
- 184 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- No Bull Gym
- League Points
- 28
Run Total
00:28:25
Pace
7:06 /km
Workout Total
40:07
Workout Ratio
51.4%
TRY Zone
00:09:32
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:09:24 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:39 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:27 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:09:32 |