Ciara Fahy (IRL) / Patrick Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:53
- Overall Rank
- 427 of 466
- Rank (AG)
- 183 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:33:31
Pace
8:23 /km
Workout Total
35:04
Workout Ratio
45.0%
TRY Zone
00:09:22
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:05:53 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:50 |
| Lunges | 00:06:18 |
| Running 8 | 00:05:09 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:31 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:09:22 |