Guro Bergan (NOR) / Robert Tierney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:47
- Overall Rank
- 426 of 466
- Rank (AG)
- 133 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:30:15
Pace
7:34 /km
Workout Total
39:27
Workout Ratio
50.7%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:02 |
| Lunges | 00:06:01 |
| Running 8 | 00:03:32 |
| Burpees | 00:08:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:15 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:08 |