Mark Laffan (IRL) / Caroline Goldrick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:24
- Overall Rank
- 424 of 466
- Rank (AG)
- 132 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Arena Fitness and Performance
- League Points
- 28
Run Total
00:28:48
Pace
7:12 /km
Workout Total
39:37
Workout Ratio
51.2%
TRY Zone
00:09:05
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:38 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:08:55 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:50 |
| Lunges | 00:06:00 |
| Running 8 | 00:04:25 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:48 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:09:05 |