Jonathan Mcconnell (GBR) / Sharon Mcconnell (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:15
- Overall Rank
- 422 of 466
- Rank (AG)
- 130 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:32:42
Pace
8:11 /km
Workout Total
37:53
Workout Ratio
49.0%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:01 |
| Running 8 | 00:04:16 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:42 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:43 |