Alison Seery (IRL) / Paddy O’Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:13
- Overall Rank
- 421 of 466
- Rank (AG)
- 181 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 28
Run Total
00:30:12
Pace
7:33 /km
Workout Total
39:25
Workout Ratio
51.0%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:53 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:07:03 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:57 |
| Lunges | 00:06:39 |
| Running 8 | 00:03:41 |
| Burpees | 00:07:23 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:12 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:07:42 |