Liam Ross (IRL) / Amanda Ross (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:04
- Overall Rank
- 420 of 466
- Rank (AG)
- 26 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:31:41
Pace
7:55 /km
Workout Total
36:12
Workout Ratio
47.0%
TRY Zone
00:09:15
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:07:27 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:41 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:09:15 |