William Swatman (IRL) / Isobel Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:00
- Overall Rank
- 419 of 466
- Rank (AG)
- 129 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 29
Run Total
00:26:44
Pace
6:41 /km
Workout Total
42:13
Workout Ratio
54.8%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:11:23 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:16 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:44 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:08:07 |