Tara Connolly Byrne (IRL) / Adam Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:10
- Overall Rank
- 416 of 466
- Rank (AG)
- 179 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:30:39
Pace
7:40 /km
Workout Total
31:02
Workout Ratio
40.7%
TRY Zone
00:14:33
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:27 |
| Rowing | 00:00:13 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:00 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:14:33 |