Margaret Boylan (IRL) / Michael Browne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:50
- Overall Rank
- 413 of 466
- Rank (AG)
- 127 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 30
Run Total
00:32:12
Pace
8:03 /km
Workout Total
36:03
Workout Ratio
47.5%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:04:12 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:19 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:12 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:07:40 |