Ciara Mahon (IRL) / David Mahon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:42
- Overall Rank
- 411 of 466
- Rank (AG)
- 125 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:29:37
Pace
7:24 /km
Workout Total
38:44
Workout Ratio
51.2%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:07:49 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:49 |
| Lunges | 00:05:44 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:37 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:26 |