Karen Butler (IRL) / Cormac Keating (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:02
- Overall Rank
- 406 of 466
- Rank (AG)
- 24 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Metro Fitness
- League Points
- 30
Run Total
00:25:57
Pace
6:29 /km
Workout Total
40:31
Workout Ratio
54.0%
TRY Zone
00:08:39
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:54 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:08:50 |
| Running 6 | 00:03:30 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:31 |
| Lunges | 00:06:14 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:57 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:39 |