Dione Mc Guigan (IRL) / Trevor Martin (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:00
- Overall Rank
- 405 of 466
- Rank (AG)
- 23 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:31:56
Pace
7:59 /km
Workout Total
33:46
Workout Ratio
45.0%
TRY Zone
00:09:23
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:26 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:22 |
| Running 8 | 00:05:12 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:56 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:09:23 |