Sophie Moloney (IRL) / William Dillon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:43
- Overall Rank
- 402 of 466
- Rank (AG)
- 78 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 31
Run Total
00:28:31
Pace
7:08 /km
Workout Total
34:08
Workout Ratio
45.7%
TRY Zone
00:12:08
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:08:48 |
| Running 6 | 00:03:49 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:31 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:12:08 |