Feodora Heavey (IRL) / Conor Mcquaid (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:41
- Overall Rank
- 401 of 466
- Rank (AG)
- 177 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 31
Run Total
00:27:26
Pace
6:52 /km
Workout Total
39:02
Workout Ratio
52.3%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:07:01 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:52 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:43 |
| Burpees | 00:08:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:26 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:08:19 |