Laura Keane (IRL) / Shane Fitzpatrick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:38
- Overall Rank
- 400 of 466
- Rank (AG)
- 176 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:26:04
Pace
6:31 /km
Workout Total
40:23
Workout Ratio
54.1%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:03:25 |
| Sled Push | 00:03:24 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:10:03 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:08:17 |