Colum Clerkin (IRL) / Rebecca Curran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:31
- Overall Rank
- 399 of 466
- Rank (AG)
- 175 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-In 2, RUN-In 3 - 00:14:00
Run Total
00:34:48
Pace
8:42 /km
Workout Total
35:00
Workout Ratio
47.0%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:39 |
| Running 2 | 00:08:15 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:08:21 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:06:46 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:48 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:49 |