Gillian Armstrong (IRL) / Gareth Quinn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:13
- Overall Rank
- 396 of 466
- Rank (AG)
- 121 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:32:12
Pace
8:03 /km
Workout Total
35:53
Workout Ratio
48.3%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:04:22 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:12 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:12 |