Chloe Rowland (IRL) / Seamus Watters (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:54
- Overall Rank
- 394 of 466
- Rank (AG)
- 171 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Fighting Fit
- League Points
- 32
Run Total
00:26:10
Pace
6:33 /km
Workout Total
41:07
Workout Ratio
55.6%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:10:16 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:10 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:42 |