Deirdre Hughes (IRL) / Thomas Conachy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:53
- Overall Rank
- 393 of 466
- Rank (AG)
- 120 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 32
Run Total
00:29:10
Pace
7:18 /km
Workout Total
36:38
Workout Ratio
49.6%
TRY Zone
00:08:09
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:07:30 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:10 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:08:09 |