Caoimhe O Brien (IRL) / Adam Notaro (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:49
- Overall Rank
- 391 of 466
- Rank (AG)
- 77 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:30:35
Pace
7:39 /km
Workout Total
33:59
Workout Ratio
46.0%
TRY Zone
00:09:19
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:35 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:09:19 |