Simon Hancock (IRL) / Zoe Hancock (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:48
- Overall Rank
- 390 of 466
- Rank (AG)
- 169 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:32:11
Pace
8:03 /km
Workout Total
33:09
Workout Ratio
44.9%
TRY Zone
00:08:33
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:32:11 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:08:33 |