Eavan Coakley (IRL) / Roger Gough (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:42
- Overall Rank
- 389 of 466
- Rank (AG)
- 119 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:39
Pace
7:25 /km
Workout Total
37:35
Workout Ratio
51.0%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:42 |
| Sled Push | 00:04:14 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:07:30 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:11 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:44 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:39 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:32 |