Joe Geoghegan (IRL) / Leona Geoghegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:25
- Overall Rank
- 387 of 466
- Rank (AG)
- 118 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 32
Run Total
00:28:25
Pace
7:06 /km
Workout Total
35:50
Workout Ratio
48.8%
TRY Zone
00:09:14
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:04:19 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:35 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:09:14 |