Máire Ní Chonghaile (IRL) / Aengus O Conghaile (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:23
- Overall Rank
- 386 of 466
- Rank (AG)
- 167 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:11
Pace
7:18 /km
Workout Total
36:05
Workout Ratio
49.2%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:07:35 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:33 |
| Running 8 | 00:03:32 |
| Burpees | 00:07:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:11 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:11 |