Ciara Nolan (IRL) / Ian Alford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:11
- Overall Rank
- 384 of 466
- Rank (AG)
- 165 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Kingswood Club
- League Points
- 32
Run Total
00:29:57
Pace
7:29 /km
Workout Total
34:36
Workout Ratio
47.3%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:54 |
| Running 7 | 00:04:05 |
| Lunges | 00:05:16 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:29:57 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:08:42 |