Amanda Veale (IRL) / Paul Needham (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:55
- Overall Rank
- 382 of 466
- Rank (AG)
- 164 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 33
Run Total
00:26:45
Pace
6:41 /km
Workout Total
38:34
Workout Ratio
52.9%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:10:17 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:45 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:40 |