David Mcgill (IRL) / Carol Mcgill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:45
- Overall Rank
- 381 of 466
- Rank (AG)
- 117 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Fi’s Fitness
- League Points
- 33
Run Total
00:30:10
Pace
7:33 /km
Workout Total
34:53
Workout Ratio
47.9%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:08:40 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:23 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:10 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:47 |