Hannah Mcgauran (IRL) / Daniel Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:41
- Overall Rank
- 379 of 466
- Rank (AG)
- 162 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 33
Run Total
00:26:46
Pace
6:42 /km
Workout Total
38:51
Workout Ratio
53.5%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:05:40 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:03:31 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:15 |
| Lunges | 00:05:48 |
| Running 8 | 00:03:16 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:46 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:07:08 |