Dominic Donegan (IRL) / Lisa Donegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:33
- Overall Rank
- 378 of 466
- Rank (AG)
- 161 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:37:24
Pace
9:21 /km
Workout Total
28:18
Workout Ratio
39.0%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:36 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:05 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:07 |
| Running 7 | 00:05:12 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:31 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:37:24 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:55 |