Stuart Smith (IRL) / Sandra Smith (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:31
- Overall Rank
- 377 of 466
- Rank (AG)
- 116 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 33
Run Total
00:33:03
Pace
8:16 /km
Workout Total
32:36
Workout Ratio
45.0%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:30 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:07 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:03 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:58 |