Ella Mcnamara (IRL) / Peter Kenny (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:31
- Overall Rank
- 376 of 466
- Rank (AG)
- 75 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:22:24
Pace
5:36 /km
Workout Total
43:17
Workout Ratio
59.7%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:05 |
| Sled Push | 00:03:06 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:13:42 |
| Running 6 | 00:03:06 |
| Rowing | 00:06:17 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:38 |
| Running 8 | 00:02:38 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:54 |