Mark Murphy (IRL) / Sandra Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:28
- Overall Rank
- 375 of 466
- Rank (AG)
- 160 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:27:39
Pace
6:55 /km
Workout Total
37:19
Workout Ratio
51.5%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:07:33 |
| Running 6 | 00:04:00 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:43 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:48 |
| Burpees | 00:06:55 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:39 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:35 |