Karl Jones (IRL) / Michelle Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:16
- Overall Rank
- 373 of 466
- Rank (AG)
- 158 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F45 Training Grangegorman
- League Points
- 33
Penalty
RUN-In 6 - 00:02:00
Run Total
00:30:20
Pace
7:35 /km
Workout Total
36:30
Workout Ratio
50.5%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:06:40 |
| Running 6 | 00:05:54 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:20 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:30 |