Linda Russell (IRL) / Paul Russell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:03
- Overall Rank
- 371 of 466
- Rank (AG)
- 115 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:42
Pace
7:41 /km
Workout Total
33:41
Workout Ratio
46.7%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:02 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:38 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:42 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:07:44 |