Cathal Byrne (IRL) / Laura Owens (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:01
- Overall Rank
- 370 of 466
- Rank (AG)
- 157 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:25:19
Pace
6:20 /km
Workout Total
38:23
Workout Ratio
53.3%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:17 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:10:20 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:24 |
| Lunges | 00:05:28 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:19 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:08:24 |