Seán Mcmanus (IRL) / Siobhan Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:01
- Overall Rank
- 369 of 466
- Rank (AG)
- 73 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:26:20
Pace
6:35 /km
Workout Total
37:07
Workout Ratio
51.5%
TRY Zone
00:08:38
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:07:49 |
| Running 6 | 00:04:03 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:23 |
| Lunges | 00:06:17 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:20 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:08:38 |