Emma Purcell (IRL) / Dean Long (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:00
- Overall Rank
- 368 of 466
- Rank (AG)
- 156 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:32:31
Pace
8:08 /km
Workout Total
32:18
Workout Ratio
44.9%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:07:32 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:59 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:31 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:07:15 |