Kevin Brady (IRL) / Niamh Fagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:36
- Overall Rank
- 364 of 466
- Rank (AG)
- 114 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:27:38
Pace
6:55 /km
Workout Total
35:58
Workout Ratio
50.2%
TRY Zone
00:08:04
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:10:05 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:35 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:38 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:08:04 |