Paul Christie (IRL) / Nicola Christie (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:27
- Overall Rank
- 362 of 466
- Rank (AG)
- 153 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- 34
Run Total
00:27:28
Pace
6:52 /km
Workout Total
36:20
Workout Ratio
50.9%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:08:51 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:28 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:07:46 |