Kate Gormley (IRL) / Francis Usanga (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:26
- Overall Rank
- 361 of 466
- Rank (AG)
- 152 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Irish Fit Coach
- League Points
- 34
Run Total
00:31:20
Pace
7:50 /km
Workout Total
32:18
Workout Ratio
45.2%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:06:11 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:10 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:20 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:53 |