Ashlin O Callaghan (IRL) / Cian O’Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:12
- Overall Rank
- 356 of 466
- Rank (AG)
- 148 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:26:26
Pace
6:37 /km
Workout Total
36:17
Workout Ratio
51.0%
TRY Zone
00:08:33
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:03:18 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:26 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:08:33 |