Laura Mcgill (IRL) / Rob Mitchell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:09
- Overall Rank
- 355 of 466
- Rank (AG)
- 113 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:30:37
Pace
7:39 /km
Workout Total
33:27
Workout Ratio
47.0%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:36 |
| Running 8 | 00:04:04 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:37 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:09 |