Laura Hynes (IRL) / Dominic Redmond (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:08
- Overall Rank
- 354 of 466
- Rank (AG)
- 147 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:30:08
Pace
7:32 /km
Workout Total
34:30
Workout Ratio
48.5%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:00 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:08 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:06:35 |