Michelle Keogh (IRL) / Barry Keogh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:07
- Overall Rank
- 353 of 466
- Rank (AG)
- 146 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 34
Run Total
00:26:54
Pace
6:44 /km
Workout Total
37:59
Workout Ratio
53.4%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:35 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:36 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:32 |
| Burpees | 00:09:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:54 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:20 |