Ciaran Commane (IRL) / Zara Hopkins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:06
- Overall Rank
- 352 of 466
- Rank (AG)
- 70 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:28:12
Pace
7:03 /km
Workout Total
34:34
Workout Ratio
48.6%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:26 |
| Lunges | 00:05:24 |
| Running 8 | 00:03:57 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:08:24 |