Deirdre Harris (IRL) / Derek Brophy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:04
- Overall Rank
- 351 of 466
- Rank (AG)
- 112 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:28:30
Pace
7:08 /km
Workout Total
34:58
Workout Ratio
49.2%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:55 |
| Lunges | 00:05:16 |
| Running 8 | 00:03:48 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:40 |