Niamh Harding (IRL) / Philip Harding (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:11:03
- Overall Rank
- 350 of 466
- Rank (AG)
- 21 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:30:07
Pace
7:32 /km
Workout Total
33:08
Workout Ratio
46.6%
TRY Zone
00:07:53
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:43 |
| Running 8 | 00:04:09 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:07 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:53 |